"The Power of Perfectionism"

Striving to live a life of perfection is paralyzing, restrictive, and can lead to depression when it’s not achieved.

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After living decades of her life trying to please others, Karen herself is a “recovering perfectionist,” and has learned how to embrace her imperfections, ignore outside expectations, and actually pursue failure - and as a result, is living a life of joy and adventure. In her work, she is driven and passionate about helping women change the way they see and think about themselves.

In her talk, she will share her personal journey, discuss misconceptions of perfectionism, and share three ways you can change your own mindset and start living life on your own terms and embrace - and love! - a life of imperfection.

Programs | Keynotes | Workshops | Breakouts

Following are presentations, programs, keynotes, workshops, and breakouts that Karen can cater to your needs, and can be presented in a 15-, 30-, 45-, or 60-minute format:

Productivity: The Art of Getting Sh*t Done

In this insightful presentation, you'll learn Karen's secrets that leave her peers impressed and in awe:

• Key behaviors to develop that lead to success

• Techniques to stay on track and on time

• Helpful tools, tips and tricks of the productivity trade

Say Yes to the Power of No

How do take back your power and lose the fear to put your needs first with positive results? Karen has the answers:

• Learn creative and non-threatening ways to say "no"

• How to take back your power and establish authority

• Why saying "no" makes you more productive, trustworthy and successful

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Identity Revolution

Are you ready for a personal re-design, rebirth or re-brand? Karen shows you the path to finding your new, true self:

• Clarify the importance of mindset and overcoming limitations

• Learn the key steps to identifying your refreshed identity

• Discover the path and purpose of this freeing process

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Close the Gap

Based on her book, Karen has defined the 7 steps to move from where you are today to where you want to be tomorrow:

• Learn how you have complete control over your progress

• Personal stories that demonstrate the process

• Why self-care is anything but selfish and how everyone benefits

Signature Keynote Presentation

This presentation is emotional, personal and ultimately empowering.

Designed to be presented in a 30-, 45- or 60-minute format.

From Oppressed to Empowered: Growing from a life of abuse and control

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Karen gets personal and shares her journey of personal growth and development, and all she learned on her path to freedom and fulfillment.

• Understand the roles of forgiveness, knowledge, and the personal history of abusers

• How childhood traumas can and will follow you into adulthood

• How depression can manifest itself

• Stopping the cycle of abuse - taking control of your own destiny

• How to overcome comfort zones, familiars, and recognize repetitive cycles

• When, where, and how to seek help

• Happy endings do exist

DISCLAIMER OF THIS PRESENTATION: Karen K. Bannister and Karen K. Bannister International LLC encourages you to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician or therapist. Understand that Karen K. Bannister is NOT acting in the capacity of a doctor, psychologist or other licensed or registered mental health professional. Accordingly, you understand that Karen K. Bannister is NOT providing health care, medical or therapy services and/or advice and is only sharing her personal story in an effort to bring enlightenment and education to the subject.