This is the P.I.N.K Lifestyle™ Podcast! Rebranded, updated, and now based on the practice of MINDFULNESS, it is my mission to guide and coach women toward a P.I.N.K. Lifestyle™: purposeful, intentional, natural, and kind. We’ll do by discussing topics such as image and presence enrichment, integrative self-care, health & wellness, mindful thinking, and spiritual awareness. I am your host, Karen Bannister, and I am a Certified Image Consultant and Life Coach. My opinions and insights are based on scientific research, personal experiences, and my own intuitive power, and will help your physical representation awaken and represent your inner strength and self-image. You can contact me on my website, karenkbannister.com or email, pinklifestylepodcast@gmail.com. I invite you to follow and connect with me on social media channels as @pinklifestylepodcast. This podcast can be found on Apple Podcasts, Spotify, iHeart Radio, and others. Thank you for listening, and your journey toward finding your personal power begins…now…

In these uncertain times of physical distancing, we can use tips to help keep us connected and healthy. Here are a few of mine.

Do you know where your time goes? Are you always falling behind? Take this challenge and start on your path toward time management mastery!

Karen's first book was inspired by her desire to help others on their own change journeys, and this is a culmination of a lifetime of experiences, both successes and failures. She knew at the start of her own journey that there were steps she had to take to get where she wanted to go - to close the gap between her present and future selves. The “Gap” is that space between where you are and where you want to be, and it holds your personal potential. It’s between who you are and who you want to be, and the things you have chosen and the things you want to choose. Between your present reality and your self-imposed limitations, and the world you want to build for yourself. It’s what you’re going to close.